October 2021 Healthy News from Manchester Chiropractic & Sports Injuries Monitoring Pain Leads to Improved Pain Relief and Not Being Sedentary Helps Too

Your Manchester chiropractor knows how troubling back pain may be for our spine-related pain patients. A study that looked at the topic of whether focusing on pain for low back pain patients - by questioning about their pain weekly – impacted the patients in a negative way. The outcome: frequent pain monitoring did not turn out to be a bad thing.  It may have even been beneficial! The low back pain intensity scores at 12 months’ follow up were lower for the patients who were monitored than the scores of patients who were not asked about their pain weekly! (1) Our chiropractic treatment plan which includes spinal manipulation - 90% of which is delivered by chiropractors in the US - is directed by your input about your pain experience. We ask you about your pain at every Manchester chiropractic appointment and alter your treatment frequency and type as you improve according to the 50% Rule like visits are reduced by 50% when 50% relief is attained and treatment protocol may change from protocol 1 (single segment, one motion) to protocol 2 (single segment, all ranges of motion, may include more segments as tolerance testing allows). We can talk more about these protocols if you like. A little focus on pain goes far in terms of pain relief!

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he explains the central role the patient’s pain experience and feedback plays in the Cox® Technic System of Spinal Pain Management.

 

TIP OF THE MONTH:  Don’t Be Sedentary

A sedentary Manchester lifestyle at any age is not good. As we age and want to enjoy our older years, we cannot let ourselves be sedentary. Grow old actively! Researchers compared how and when non-active older adults exercised – 60 minutes in the morning or 30 minutes each in the morning and evening found significant improvements in lower limb strength, large gains in walking speed and daily activities, improvements in cardiorespiratory fitness, and enhancements in agility as signified by TUG (time-up-to-go from a seated position) test results in both groups. There were slightly better outcomes in the 30/30 group indicating that there may be a benefit to breaking up late day sedentariness with exercise. Physical activity exercise for older adults is key for physical as well as mental and psychosocial health. Manchester Chiropractic & Sports Injuries urges our chiropractic patients to not be part of the 31% of the world’s population who are thought to not presently satisfy recommended physical activity levels. (2) Let’s see what activity is best for you!

CONTACT Manchester Chiropractic & Sports Injuries

Schedule your next Manchester chiropractic appointment today! We’ll see you then and be sure to ask you how your pain is and how active you are! We’re here for you!