Age Matters to Your Body Enhance Its State with Manchester Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it changes with age. Manchester Chiropractic & Sports Injuries cares for Manchester chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Manchester Chiropractic & Sports Injuries is here to care for bodies of all ages whenever their owners bring them to Manchester Chiropractic & Sports Injuries. Your Manchester chiropractor understands pain is usually what brings Manchester chiropractic patients to make an appointment, and Manchester Chiropractic & Sports Injuries is prepared to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers report that physical fitness peaks at about 20 years of age and remains high into the early 30s. That is when the fitness levels begin to drop steadily into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person develops osteoporosis and may suffer its effects in later life. Physical activity and nutrition are factors that teenagers have the ability to influence the building of the best bodies they can for their future. (1) Do they? Manchester Chiropractic & Sports Injuries recognizes that adolescent teens don’t worry about these things. The teen years have many other diversions drawing their interest!

HOW CAN WE HELP Manchester TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Manchester Chiropractic & Sports Injuries creates treatment plans for Manchester chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.