Relief for Manchester Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be honest! Manchester Chiropractic & Sports Injuries will not tell your boss!) Certain work tasks could well be a honest pain in the neck. Some simple exercises and Manchester chiropractic care could ease your neck pain gently and well.

PAIN IN THE NECK OFFICE WORK

Researchers have a formal name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures brought about positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the extra instruction in how to do neck and shoulder stretches twice a day every work day (5 days weekly) truly helped in the month long program. Further, those who did the exercises less than 3 times per week got less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than 3 months and rated their pain as 5 or more on a a 10 point scale with 10 being the worst pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Manchester Chiropractic & Sports Injuries has the neck exercises for Manchester neck pain and shoulder pain sufferers! Just ask!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Manchester chiropractic visit for neck pain and shoulder pain - job-related or not - today. Manchester Chiropractic & Sports Injuries supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a literal pain in your neck! Manchester Chiropractic & Sports Injuries’s chiropractic treatment plan incorporating your exercising may well take the pain away!