Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Manchester back pain sufferer in a
different way, too, when it comes to exercise for Manchester back pain
relief. Your Manchester chiropractor knows this well. Manchester Chiropractic & Sports Injuries
helps each Manchester back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Manchester
back pain specialist, your Manchester chiropractor at Manchester Chiropractic & Sports Injuries
finds the best way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper shows that
communication increases exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Manchester chiropractic back pain specialist at Manchester Chiropractic & Sports Injuries will put
much effort into communicating with our Manchester
chiropractic female patients to motivate them to exercise! Manchester Chiropractic & Sports Injuries promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Manchester back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who perform the recommended exercise
only because they feel they must. (2)
Manchester Chiropractic & Sports Injuries appreciates all of these
types in daily Manchester chiropractic practice! No concern!
Manchester Chiropractic & Sports Injuries designs appropriate
approaches for all these types to engage with
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to get a back pain sufferer to
exercise. (3) That
makes sense to Manchester Chiropractic & Sports Injuries! We have seen it
before. If we can get a Manchester back pain patient doing
what she wants to do gets her motivated!
Manchester Chiropractic & Sports Injuries knows that if a Manchester back pain patient does
not like doing squats, she won’t do them. Manchester Chiropractic & Sports Injuries
knows that if a Manchester back pain patient likes
to walk her dog, she’ll walk. Right?! So what makes you tick? Manchester Chiropractic & Sports Injuries
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It will make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Manchester Chiropractic & Sports Injuries is here for you!
Schedule your Manchester chiropractic appointment
today. Manchester Chiropractic & Sports Injuries will communicate, motivate and care for you with chiropractic services to reduce
your back pain and help you fend it off in the future in a way that works for
you.