Recovering from back surgery can be
a challenging path, particularly
when persistent pain lingers. However, a combination of directed
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can substantially boost
recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools
in managing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) highlights its role in easing
pain and disability after lumbar disc herniation surgery. The study assessed
multiple randomized controlled trials and found that well-defined
physical exercise programs not only lower pain but also improve
mobility and general quality of life for post-surgical back
pain patients. (1) Manchester Chiropractic & Sports Injuries incorporates exercise in
all our Manchester chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Enhanced blood flow to promote
healing.
- Boosted core and back muscles to reinforce
the spine.
- Improved mental well-being by decreasing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Manchester chiropractor to make
individualized, safe, and effective exercise
regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic
Flexion Distraction gives extra relief from lower
back and radicular pain. This chiropractic treatment that Manchester Chiropractic & Sports Injuries uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who have continued low
back pain after surgery got significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Lowered nerve irritation and inflammation.
- Slow and steady and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction makes available a holistic approach to handling
post-surgical back pain. If you are navigating your recovery, consult your Manchester
chiropractor at Manchester Chiropractic & Sports Injuries to see if these options could be right for you. Taking such
steps today can lead to a stronger, potentially pain-free
tomorrow.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management in managing
the patient recovering from back surgery.
Make your Manchester chiropractic
appointment soon.