Relieving Frozen Shoulder with Manchester Chiropractic and Exercise

Frozen shoulder, or adhesive capsulitis, is a condition deacribed as stiffness and pain in the shoulder joint that can significantly impact daily life. For those who have it the way to relief can seem intimidating, but latest research implies there are good ways that blend chiropractic care and exercise.

Understanding Frozen Shoulder

Frozen shoulder can be perplexing due to its unclear sources—though it often comes on after an injury or extended immobility. A noteworthy study by Russo et al. (1) features a solid connection between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a significant risk factor, coining the term "neurogenic frozen shoulder."

The Prevalence and Impact of Shoulder Pain

Shoulder pain is a common complaint, particularly among younger females and those under 65, as recorded by Hodgetts et al. (2). It is vital to consider how occupational factors and mental health, such as depression, can exacerbate or even lead to shoulder pain. Grasping these associations is important for adapting effective treatment plans.

Chiropractic Care for Frozen Shoulder

Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been seen to effectively alleviate shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and assistance in returning function. (3)

The Role of Exercise in Recovery

Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of blending manual therapy with exercise to boost shoulder mobility and reduce pain. Exercises typically focus on gentle stretching and strengthening to get back range of motion and prevent further stiffness.

Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and reinstate normal function over time.

A Holistic Path to Relief

For those dealing with frozen shoulder, a combination of chiropractic care and tailored exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.

If you're struggling with shoulder pain or frozen shoulder, consult with your Manchester chiropractor at Manchester Chiropractic & Sports Injuries to explore these evidence-based options. Remember, timely intervention can block further complications and boost faster recovery. By blending Manchester chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, regaining the freedom to move with ease.

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Listen to this PODCAST with Dr.  Sarah Murrow  on The Back Doctors Podcast with Dr. Michael Johnson as she details the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck pain and shoulder pain.  

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References List

 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."