Frozen shoulder, or adhesive
capsulitis, is a condition deacribed as stiffness and
pain in the shoulder joint that can significantly impact daily
life. For those who have it the way to relief can seem
intimidating, but latest research implies
there are good ways that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing
due to its unclear sources—though it often comes
on after an injury or extended
immobility. A noteworthy study by Russo et al. (1) features
a solid connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, proposing that nerve
compression could be a significant risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, particularly
among younger females and those under 65, as recorded
by Hodgetts et al. (2). It is vital to consider how occupational factors and mental health, such as
depression, can exacerbate or even lead to shoulder
pain. Grasping these associations is important
for adapting effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been seen
to effectively alleviate shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and assistance
in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) points out
the effectiveness of blending manual therapy with exercise to boost
shoulder mobility and reduce pain. Exercises typically focus
on gentle stretching and strengthening to get back range of motion
and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also afford
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and reinstate
normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a
combination of chiropractic care and tailored
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your Manchester chiropractor at Manchester Chiropractic & Sports Injuries
to explore these evidence-based options. Remember, timely
intervention can block further complications and boost
faster recovery. By blending Manchester
chiropractic techniques and exercise into your daily routine, you can find
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Make your Manchester chiropractic
appointment soon.
References List