It’s February in Manchester. It is
the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a no-brainer. The mind-supporting question
involves its influence
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is central to the life of each of
our Manchester chiropractic care patients whether they have back pain or
neck pain or not. Manchester Chiropractic & Sports Injuries rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Manchester chiropractic treatment plan is complete without it.
Manchester Chiropractic & Sports Injuries encourages all our Manchester chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good Manchester cardiovascular action
is incredible for the heart…and does so
much more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Manchester
folks! Exercise improves cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise choice
that can stimulate a characteristically
sedentary depressed adolescent person to exercise on a regular basis.
(2) Manchester Chiropractic & Sports Injuries knows many Manchester
parents who can relate to this as well as partners of
Manchester back pain sufferers seeking
Manchester chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically active, those who keep mentally active, those who keep
a positive outlook toward healthy ageing, those who engage
their minds. Researchers note that these folks do a assortment of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is optimal. (3) Manchester Chiropractic & Sports Injuries sees many older Manchester chiropractic patients who enjoy life fully and bounce back
from back pain and other aches and pains more rapidly
when they are engaged in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report discusses that
regular exercise helps the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Manchester Chiropractic & Sports Injuries urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
condition.
CONTACT Manchester Chiropractic & Sports Injuries
Schedule a Manchester chiropractic visit at
Manchester Chiropractic & Sports Injuries today. Manchester chiropractic care is all heart!
Manchester Chiropractic & Sports Injuries wants you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its significance to your life. Manchester Chiropractic & Sports Injuries knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."