Manchester back pain is a common malady
that can cause lost work days, reduced
productivity, and failed opportunities for physical activity. This kind
of pain is manytimes the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there isn’t a singular solution for everyone, Manchester Chiropractic & Sports Injuries is eager to share new
research that has uncovered some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Manchester musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as detailed in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Manchester Chiropractic & Sports Injuries would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Manchester Chiropractic & Sports Injuries found this to be straightforward yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are down, it can lead to heightened
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help decrease pain by boosting
nerve conduction speed and muscle contraction strength.
Manchester Chiropractic & Sports Injuries also reminds our Manchester back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like getting more exercise
or working on better posture may also help decrease
back pain via their positive effect
on general health. Another positive benefit B
vitamin supplements is that they may enhanced sleep quality which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
enhanced mental health which could help decrease
the likelihood of depression or anxiety which may further exacerbate
existing back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Manchester back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those who are dealing with chronic
back or joint pain.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management integration to help a patient with chronic back pain find
relief.
If you’re suffering from chronic back or joint
pain, it’s important to speak with your Manchester
chiropractor before beginning any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you’re looking for relief from your musculoskeletal
discomfort. Make your Manchester chiropractic appointment
soon to start your trip to pain relief.