Known as the "sunshine vitamin,"
Vitamin D is a valuable nutrient that plays
a vital role to keep you healthy. From boosting
your bones to carry your spine, it is a must-have
for health fans, wellness afficianados, and Manchester
chiropractic patients at Manchester Chiropractic & Sports Injuries alike.
WHAT MAKES VITAMIN D SO IMPORTANT?
Vitamin D helps normalize calcium and
phosphorus in your blood—two minerals your body requires keeping bones strong and healthy. Minimal levels of
this vitamin can end up with serious issues like soft bones
(osteomalacia in adults or rickets in children) and greater
risks of fractures. Studies even link vitamin D deficiency to lower
bone mineral density (BMD), which can wind up with long-term
spinal problems. (1)
For chiropractic patients at Manchester Chiropractic & Sports Injuries, good vitamin D levels are especially
helpful. Stronger bones support a healthier spine, which means better
posture, fewer aches, and improved mobility. Bone nutrition health is so important! It’s
the ideal partner to Manchester chiropractic care!
HOW VITAMIN D BENEFITS YOU
- Stronger Bones - Vitamin D aids your body take
in calcium, decreasing the risk of fractures and keeping
your bones sturdy.
- A Healthier Spine - Your spine is the base
of your body. With appropriate vitamin D levels, you can help reduce
back pain and improve mobility.
- Faster Healing - Vitamin D supports recovery, making it great
for anyone bouncing back from injuries or wanting to complement
their Manchester chiropractic adjustments.
SIMPLE WAYS TO BOOST YOUR VITAMIN D LEVELS
- Get Some Sun - Just 10–30 minutes of sunlight a few times each week can work
wonders.
- Eat Vitamin D-Rich Foods – Insert
fatty fish, eggs, or fortified dairy to your daily food mix for a
natural boost.
- Try Supplements - If sunlight and food aren’t
enough, supplements can be quite helpful, principally
in winter or low-sunlight areas.
Mixing a vitamin D-rich lifestyle
with routine Manchester chiropractic care is [[an effective mix for stronger bones, a healthier
spine, and enhanced overall well-being. Think you might be a bit
low on this important
vitamin? Chat with us at Manchester Chiropractic & Sports Injuries
about being tested and finding the right path
for you. Let’s keep your body supported and thriving!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. Martin Fleming on The Back Doctors Podcast with
Dr. Michael Johnson as he illustrates how The Cox® Technic
System of Spinal Pain Management works with a nutrition plan to enhance
a chiropractic patient’s health.
Make your Manchester chiropractic
appointment soon.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."