For individuals who
suffer with back or spine pain, understanding the ways
of disc degeneration (a common cause of distress) can be both interesting
and encouraging. While disc degeneration is manytimes
thought of as a progressive (and even inescapable) aging process, new research has given hope as it shares predictive factors, early indicators, and the influencing
elements once it starts. Manchester Chiropractic & Sports Injuries gets this and
is here to help our Manchester chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs plays a crucial role
in their health. In a study by Liebsch and Wilke (1), elements
like age, direction of motion, and the present status
of degeneration significantly influence intradiscal pressure. This
pressure imbalance can disrupt the disc's
internal environment, affecting its ability to absorb shock and
keep structural integrity. Appreciating
these conditions permits practical adjustments. For instance, altering
movement mechanics or posture could diminish excessive
strain on the lumbar discs, possibly decreasing
the risk of damage. A goal of our Manchester chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has reported
that cartilage endplate faults often come before
visible disc degeneration. These micro-changes in the disc structure may start
inflammation or hamper its ability to bring
nutrients, leaving it vulnerable to future damage. The
study also developed the “Integrated Total End Plate Score” to detect
at-risk discs sooner, offering hope for timelier
intervention and prevention. This finding highlights the value
of a proactive approach. Regular Manchester chiropractic care and
imaging (if indicated) for high-risk individuals can find
problems before degeneration becomes severe.
PROGRESSION OF DEGENERATION
Once disc degeneration starts, its progression
is multifaceted. Tsuchiya et al. (3) highlight
that decreased nucleus pulposus signal intensity is a key
indicator of deteriorating degeneration. Additionally,
the loss of hydration and structural degradation puts the disc at risk of
being less capable of handling stress, especially
during repetitive movements or high-impact activities. Adopting low-impact
exercises, keeping a healthy weight, and seeing your
chiropractor at Manchester Chiropractic & Sports Injuries may slow this progression
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be multifaceted, but
ongoing studies are giving us helpful insights
into predicting, delaying, and controlling its
effects. One such recent study by Gudavalli
et al (4) shares valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
impacts and actually decreases intradiscal
pressure, offering favorable implications for non-invasive
interventions aimed at managing spinal disorders. This study signifies
a significant step forward in understanding and boosting
chiropractic care, reinforcing the potential of evidence-based
approaches to improve patient outcomes.
CONTACT Manchester Chiropractic & Sports Injuries
By understanding the underlying factors and undergoing regular chiropractic care, Manchester
back pain sufferers can take positive
measures to safeguard their spine health and its discs. If you or
a loved one struggles with
Manchester back pain or
discomfort, consult with your Manchester chiropractor at
Manchester Chiropractic & Sports Injuries.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes disc degeneration, its development
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Make your Manchester chiropractic
appointment today to see us!